With this food, not ten years younger!

We all like what we are younger than we were shown to have a longer life. Including anti-aging product that keeps your skin beautiful and young are as follows:

Avocado

You may have heard that avocados because the high fat content causes obesity. But did you know that these fats are healthy? A daily eating avocados lowers cholesterol levels and helps the skin regeneration process. The fruit of vitamin C, potassium and antioxidants and provides the body is rich in folic acid. Have you ever tried avocado juice you? Create it is very easy. Avocado, milk, ice and a spoonful of brown sugar mixed together and eat.

Berries

Strawberries, blueberries, grapes and berries rich in antioxidants that help prevent cell damage and swelling of the joints and reduce pain. Blueberries improves cognitive ability and urinary tract diseases, Alzheimer's and dementia prevented.

Carrots

Because of carrots beta-carotene which the body converts to vitamin A in the eye does not care. It is the function of the retina and other parts of the eyes and wrinkles and helps skin aging caused by the sun's rays to prevent. White too Npzyd because vitamins and essential minerals it is reduced.

Citrus

Citrus fruits are a source of vitamin C and folic acid and uric acid in the blood and reduce cholesterol levels. If you regularly eat citrus fruits from circulatory problems, heart problems and diseases such as gout, which causes joint pain will not stop. Eating lemon juice on an empty stomach, colon cleansing and detoxification of the body. In addition, the body all the nutrients it absorbs and healthy sense of will.

Garlic

Garlic should be used if it eliminates all infections. It is true that eating garlic mouth stink unbearable, but all of these health benefits are worth it. Garlic has anti-fungal and anti-bacterial anti-aging Abrghzay making it one of the best natural antibiotics. In addition to balancing cholesterol levels, blood flow and strengthens blood pressure and reduces the risk of cancer.

Dark Chocolate

Dark chocolate has numerous health benefits and rich in antioxidants such as flavonoids protect the skin against UV rays, free radicals and fights and thick skin retains moisture. But do not get too happy because only 75 percent bitter chocolate that can be used for their antioxidant benefits.

olive oil

Olive oil is the most essential part of a healthy diet and can be used in skin care. Olive oil is a source of alpha-linolenic acid that keeps skin moist and firm and helps prevent skin aging. At night, before bed, rub a few drops of olive oil gently around the eyes. It makes the skin soft and moist remain under-eye wrinkles and fine lines are reduced.

tomato

The tomatoes are both delicious and good for your health. It is rich in nutrients and contain vitamins A, C, and folic acid. Tomato Lycopene is an antioxidant that is responsible for the red color of the skin against UV radiation and protects from cardiovascular disease, degenerative and infectious diseases to prevent. If the lycopene in cooked tomatoes and mix with a little olive oil to be better and more easily absorbed.

Turmeric

This plant is usually found to be very useful in powder form and has anti-cancer, anti-inflammatory digestive and it made when buying spices first and best choice. These medicines slow the aging process, gives energy and reduces stress.

 

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