Anti-cold foods

As you know, diet and lifestyle in the development and treatment of many diseases and clinical conditions are crucial, but one of the diseases that take a high incidence of cold and influenza in the cold.

When I or one of those who are close to colds and flu, and are making dietary advice to be heard from this side and that side, but the time has come that we have to look at this issue purely scientific. What is important in the prevention and treatment of colds strengthen the immune system, but how do we strengthen my immune system? The following refers to several types of food.

Vitamin C

While we all believe that vitamin C is important for immune system, studies have shown that even very high doses of vitamin C supplementation in the prevention of colds and flu will have a significant impact. While there is still the belief that eating fruits and vegetables rich in vitamin C is very important and effective in strengthening the immune system. So do not forget the cause of fruits and vegetables in preventing colds and strengthen immunity high content of vitamin A, vitamin E, flavonoids, antioxidants and vitamin C is their natural course.

Proteins and whole grains

It is better to provide the protein needed by the body from pure sources such as fish, low-fat dairy, whole grains, poultry, whole grains, nuts and seeds to use. treatment of colds and flu aside, some tips and dietary advice recovery process faster and it will taste.

Raw garlic

It is time for the food to be a little kinder. Garlic is one of the strongest strikers against colds. Garlic contains compounds called Elion and allicin, which has anti-viral properties above Aladhand, so the course will be able to fight colds and flu viruses and bring them down.

chicken soup

One theory is that the soup by increasing the temperature of the nose and throat inappropriate environment for the growth and activity of the virus. Nutritionists also agree that your soup itself contains antiviral properties. Chicken and vegetables to spices used it in all the compounds have antiviral properties and are Zdsrmakhvrdgy.

Fish

Oily fish, especially salmon and tuna are rich in omega-3 fatty acids. A combination that is very effective in reducing inflammation caused by the disease in the body. Chronic inflammation of the proper functioning of the immune system and can prevent diseases such as colds and flu and many other diseases.
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Supplementation with zinc reduced cold incidence period and also had a significant role in relieving symptoms, but the problem is that Zinc Supplementation with symptoms such as nausea and headache are seen to follow. In case if the zinc through diet and higher efficiency will be provided in addition to being absorbed, no more complications.

Spices

Spices such as turmeric, saffron and cinnamon are rich sources of antioxidants that strengthen the immune system. The healing properties of this spice is necessary to achieve them eat a teaspoon daily. Not bad meals we enter them, like cinnamon tea can be one of the best choices for breakfast.

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